In our 100 hour Yoga Teacher Training we focus on YIN which teaches you to relax your body deeply and AERIAL which is fun and a gentle way to get strong


Get Certified In 12 Days


Kashish Yoga India has created the most comprehensive and intense course especially for you. Our aim is to guide and direct the yoga practitioners towards becoming highly professional and qualified yoga teachers in 12 days. Our Yoga Teacher Training Course is duly certified by Yoga Alliance International USA which is a certification that is accepted worldwide to teach yoga. Our courses are devised after in-depth study of yoga texts and by teachers having years of experience in yoga techniques.

THE 100 HOUR COURSE


Often we have heard that students have practiced the traditional Hatha, Vinyasa and Ashtanga. And they want to experience exclusively Yin and Aerial Yoga. Hence, we have designed a course which is focused on a complete practice of Yin and Aerial. Our asana clinic (alignment and adjustment) classes focuses only on the Yin and Aerial poses. We also cover anatomy and touch base with the yogic philosophy. Everyday meditation is included to relax you at the end of the day.

Course Details


AERIAL YOGA     

Aerial Yoga or Fly Yoga helps us to achieve a total-body workout, while being suspended from a hammock that is about two to three feet off the ground. In aerial yoga, this hammock which is made of fabric acts like a swing, allowing flexibility and easy movement. It is used to change our dynamic relationship with the ground, allowing us to understand our body better. Aerial Yoga or Swing Yoga as many call it, encompasses major health benefits by providing a workout that allows one to stretch and strengthen the body, without overstressing the joints or compressing the vertebrae. It is especially recommended for people suffering from back issues, as the hammock acts as a support system. You can try all the yoga poses suspended in air and the fun of doing asanas in the air is unmatchable.


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YIN YOGA     

Yin yoga teaches you to relax your body deeply, calm your emotions, stimulate the vital energy of the meridians (similar to nadi) and organs, while inducing a deep and intense stretching. Supports such as cushions, balls, tiles are used to allow the body to enter deeply into the asanas thus letting the energy flow and remove the emotional blocks that lead to physical blocks. The purpose of yin yoga is to relax the muscles and stimulate the connective tissue by applying optimal tension for a while whilst maintaining a deep breathing.


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100 HOUR PROGRAM - CURRICULUM

We have defined a curriculum with the expertise of several yin and aerial gurus in the world. The prime objective is to prepare the future teachers physically and spiritually and make them ready to practice and teach by themselves. We will lay down the foundations to become a successful and well-rounded yoga teacher.

The main areas that we cover in our program will be classified in 5 modules: Yoga Techniques, Teaching Methodology, Yogic Philosophy, Lifestyle and Ethics, Philosophy, Anatomy and Physiology, and Practicum.

TIME SPLIT BETWEEN THE MODULES

Yoga techniques 50%
Anatomy and physiology 10%
Yogic philosophy, lifestyle, and ethics 10%
Teaching methodology - the Art of teaching 10%
Practicum - real life situations 20%

DAILY SCHEDULE


Time
Session
06:30-07:00 am Self-Practice
07:00-08:30 am Asana class I
08:30-10:15 am Breakfast/Leisure
10:15-11:15 am Philosophy/ Theory I
11:30-01:15 pm Asana clinic/ Adjustment/ Practicum
01:30-03:20 pm Lunch/Rest/Leisure
03:20-04:20 pm Anatomy/ Theory II
04:30-06:00 pm Asana class II
06:00-06:30 pm Refresh/Tea
06:30-07:30 pm Meditation/Kirtan/Group discussion
07:30 onwards Dinner/Study/Free Time
  Note: Swimming Pool is accessible from  7 AM till 8 PM.

*This is a typical day’s routine. It may vary.

COURSE DATES


MONTH COURSE DATE STATUS
November, 2019 4th Nov 2019 – 15th Nov 2019 BOOK NOW
28th Nov 2019 – 9th Dec 2019 BOOK NOW
December, 2019 22nd Dec 2019 – 2nd Jan 2020 BOOK NOW
January, 2020 15th Jan 2020 – 26th Jan 2020 BOOK NOW
February, 2020 8th Feb 2020 – 19th Feb 2020 BOOK NOW
March, 2020 3rd Mar 2020 – 14th Mar 2020 BOOK NOW
27th Mar 2020 – 7th Apr 2020 BOOK NOW
April, 2020 20th Apr 2020 – 1st May 2020 BOOK NOW

Packages


HOSTEL TWIN

€650
  • No Early Bird
  • Course Fee
  • 11 Nights’ Accommodation
  • State-Of-The- Art Course Manual and Materials
  • Kriya Set
  • Twin Room (2 people, Gender Specific)
  • 3 Veg Meals/Day (Sunday Excluded)
  • Shuttle Pickup From Goa Airport*
  • WiFi/Giftset/Bicycles for Use

ASHRAM DORM

€650
  • Early Bird €625
  • Course Fee
  • 11 Nights’ Accommodation
  • State-Of-The-Art Course Manual and Materials
  • Kriya Set
  • Dormitory (6 people, Gender Specific)
  • 3 Veg Meals/Day (Sunday Excluded)
  • Shuttle Pickup From Goa Airport*
  • WiFi/Giftset/Bicycles for Use

ASHRAM TWIN

€750
  • Early Bird €725
  • Course Fee
  • 11 Nights’ Accommodation
  • State-Of-The-Art Course Manual and Materials
  • Kriya Set
  • Twin Room (2 people, Gender Specific)
  • 3 Veg Meals/Day (Sunday Excluded)
  • Shuttle Pickup From Goa Airport*
  • WiFi/Giftset/Bicycles for Use

ASHRAM SINGLE

€1000
  • Early Bird €975
  • Course Fee
  • 11 Nights’ Accommodation
  • State-Of-The-Art Course Manual and Materials
  • Kriya Set
  • Private Room in Ashram (1 person)
  • 3 Veg Meals/Day (Sunday Excluded)
  • Shuttle Pickup From Goa Airport*
  • WiFi/Giftset/Bicycles for Use

DELUXE SINGLE

€1200
  • Early Bird €1150
  • Course Fee
  • 11 Nights’ Accommodation
  • State-Of-The-Art Course Manual and Materials
  • Kriya Set
  • Private Room in Ashram (1 person)
  • 3 Veg Meals/Day (Sunday Excluded)
  • Shuttle Pickup From Goa Airport*
  • WiFi/Giftset/Bicycles for Use

#The hostel is located 12 minutes cycling distance from the Ashram. Bicycles will be provided for commuting to and fro. *Our one way airport pickup is included in your course fee. The same shall be done on our shuttle service on the day of the beginning of your course at 8 AM, 12 Noon and 4 PM. ** EARLY BIRD DISCOUNT OF 25 EUROS IF DEPOSIT PAID 60 DAYS BEFORE COURSE BEGINS. EARLY BIRD DISCOUNT IS NOT APPLICABLE ON KASHISH YOGA HOSTEL BOOKINGS. Disclaimer: Our prices may INCREASE from time to time. However, please be assured that we shall commit to the same price at which you have booked and not ask you for the difference. Similarly, our prices may decrease as well. But we shall remain committed to the price at which you have booked.