Yoga Benefits for Elderly People

Growing Old Healthy Is Always Possible Growing older offers many blessings, like wisdom, grace, insight, knowledge, and perspective, to name a few. The desire emerges to settle down, maybe a little too much, as people...

Coping With Depression

Your body can evolve with time, but it's your mind that needs the convincing Everyone around you will try to convince you that things will get better with time and you will wait for it to...

Yoga For Children

Why people should be taught Yoga at a young age? To take charge of one's own life, to be able to become the master of one's own body, mind and all the energies that one possess,...

The Pandemic Stress and Yoga

What’s Happening? A lot is happening to the world right now, COVID-19 has hit humanity really hard. People are dying across the globe, the economy is going down worldwide, some people are at their worst possible...

Depression

What's Your Instinct Saying, Listen To It Here... Hang in there a little more, it’s just a matter of time,  I, your instinct, have high hopes, for you and your life. Soon I am gonna take you out...

How Does Yoga Improve Strength?

Given a choice, what would you pick? Physical Strength & Lean Body  OR  Flexibility, Lean Body, Better Balance, Better Posture, Stress Relief, Improved Focus, Greater Immunity & Toned muscles. You all know very well which side...

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