Kashish Yoga India has created the most comprehensive and intense course especially for you. Our aim is to guide and direct the yoga practitioners towards becoming highly professional and qualified yoga teachers in 15 days. Our Yoga Teacher Training Course is duly certified by Yoga Alliance International USA which is a certification that is accepted worldwide to teach yoga. Our courses are devised by experienced yoga teachers after an in-depth study of yogic texts.
Often we have heard that students have practiced the traditional Hatha, Vinyasa and Ashtanga. And they want to experience exclusively Yin and Aerial Yoga. Hence, we have designed a course which is focused completely on these three styles. Our asana clinic (alignment and adjustment) classes focuses only on the Yin and Aerial poses. We also cover anatomy and touch base with the Yin philosophy and also Ayurveda. Meditation classes are included to relax you at the end of each day.
Aerial Yoga or Fly Yoga helps us to achieve a total-body workout, while being suspended from a hammock that is about two to three feet off the ground. In aerial yoga, this hammock which is made of fabric acts like a swing, allowing flexibility and easy movement. It is used to change our dynamic relationship with the ground, allowing us to understand our body better. Aerial Yoga or Swing Yoga as many call it, encompasses major health benefits by providing a workout that allows one to stretch and strengthen the body, without overstressing the joints or compressing the vertebrae. It is especially recommended for people suffering from back issues, as the hammock acts as a support system. You can try all the yoga poses suspended in air and the fun of doing asanas in the air is unbeatable.
Yin yoga teaches you to relax your body deeply, calm your emotions, stimulate the vital energy of the meridians (similar to nadi) and organs, while inducing a deep and intense stretching. Props such as cushions, balls, tiles are used to allow the body to enter deeply into the asanas thus letting the energy flow and remove the emotional blockages that lead to physical unrest. The purpose of yin yoga is to relax the muscles and stimulate the connective tissues by applying optimal tension for a while whilst maintaining a deep breathing pattern.
Crafting Your Tentative Ideal Daily Itinerary:
6:00 AM - Revitalization Rituals: Cleanse and prep your body for the immersive aquatic experience ahead.
6:30 AM - Pranayama
7:00 AM - Asana class
8:30 AM - Breakfast: Energize with a nourishing morning meal.
10:15 AM - Theoretical Insights: Dive deep into Yin Yoga essentials, techniques, hacks, and strategies during engaging theory sessions.
11:30 AM - Asana Clinic: Master the art of Yin Yoga and Aerial Yoga through hands-on clinics, refining your postures and techniques.
1:30 PM - Lunch and Recharge: Savor a satisfying lunch, followed by well-deserved relaxation.
3:30 PM - Additional Insights
5:00 PM - Asana Class
7:00 PM - Meditation Magic: Delve into the realm of mindfulness, nurturing your inner equilibrium.
8:00 PM - Dinner and Restoration: Conclude your day with a delectable dinner and well-deserved rest.
Your journey towards holistic well-being and yogic mastery begins here, where each day is meticulously sculpted to elevate mind, body, and soul.
DORMITORY
€900
Early Bird: € 850
100 Hour YTT Course
14 nights accommodation
Course manual and materials
6 bed dormitory - 2 ensuite washrooms
3 vegetarian meals/day (Sundays off)
Vegan/Gluten free options available
Ayurvedic detox shots
1 Fresh fruit juice/day
1 Ayurvedic massage to recuperate
Shuttle pickup from Dabolim Goa Airport*
Wi-fi access
24 hours tea, coffee, filtered water
Access to swimming pool
Free bicycles (12 minutes to the beach)
Ayurvedic cooking class
Indian saree draping session
Naturopathy Experience
Access to online library (100+ books)
TWIN SHARING
€1100
Early Bird: € 1050
100 Hour YTT Course
14 nights accommodation
Course manual and materials
2 beds - 1 ensuite washroom
3 vegetarian meals/day (Sundays off)
Vegan/Gluten free options available
Ayurvedic detox shots
1 Fresh fruit juice/day
1 Ayurvedic massage to recuperate
Shuttle pickup from Dabolim Goa Airport*
Wi-fi access
24 hours tea, coffee, filtered water
Access to swimming pool
Free bicycles (12 minutes to beach)
Ayurvedic cooking class
Indian saree draping session
Naturopathy Experience
Access to online library (100+ books)
