Kashish Yoga India has created the most comprehensive and intense course especially for you. Our aim is to guide and direct the yoga practitioners towards becoming highly professional and qualified yoga teachers in 15 days. Our Yoga Teacher Training Course is duly certified by Yoga Alliance International USA which is a certification that is accepted worldwide to teach yoga. Our courses are devised by experienced yoga teachers after an in-depth study of yogic texts.
Often we have heard that students have practiced the traditional Hatha, Vinyasa and Ashtanga. And they want to experience exclusively Yin and Aerial Yoga. Hence, we have designed a course which is focused completely on these three styles. Our asana clinic (alignment and adjustment) classes focuses only on the Yin and Aerial poses. We also cover anatomy and touch base with the Yin philosophy and also Ayurveda. Meditation classes are included to relax you at the end of each day.
Aerial Yoga, also known as Fly Yoga or Swing Yoga, offers a total-body workout using a hammock suspended 2-3 feet off the ground. This fabric hammock acts as a swing, enhancing flexibility and movement. It helps us understand our body better and provides major health benefits by allowing stretches and strengthening without stressing joints or compressing the spine. Ideal for those with back issues, Aerial Yoga supports all poses in the air, making asanas fun and effective.
Yin Yoga deeply relaxes the body, calms emotions, and stimulates vital energy in the meridians and organs through intense stretching. Using props like cushions and blocks, it helps release emotional blockages and physical tension. The practice focuses on relaxing muscles and stimulating connective tissues with prolonged, gentle pressure and deep breathing.
Crafting Your Tentative Ideal Daily Itinerary:
6:00 AM - Revitalization Rituals: Cleanse and prep your body for the immersive experience ahead.
6:30 AM - Pranayama: Immerse in the art of breathwork, harnessing its transformative power.
7:00 AM - Asana class
8:30 AM - Breakfast: Energize with a nourishing morning meal.
10:15 AM - Theoretical Insights: Dive deep into Yin Yoga essentials, techniques, hacks, and strategies during engaging theory sessions.
11:45 AM - Aasana Clinic: Master the art of Yin Yoga and Aerial Yoga through hands-on clinics, refining your postures and techniques.
1:30 PM - Lunch and Recharge: Savor a satisfying lunch, followed by well-deserved relaxation.
5:00 PM - Asana Class
6:30 PM - Tea Break
7:00 PM - Meditation Magic: Delve into the realm of mindfulness, nurturing your inner equilibrium.
8:00 PM - Dinner and Restoration: Conclude your day with a delectable dinner and well-deserved rest.
Your journey towards holistic well-being and yogic mastery begins here, where each day is meticulously sculpted to elevate mind, body, and soul.
DORMITORY
€1000
Early Bird: € 950
100 Hour YTT Course
14 nights accommodation
Course manual and materials
6 bed dormitory - 2 ensuite washrooms
3 vegetarian meals/day (Sundays off)
Vegan/Gluten free options available
Ayurvedic detox shots
1 Fresh fruit juice/day
1 Ayurvedic massage to recuperate
Shuttle pickup from Dabolim Goa Airport*
Wi-fi access
24 hours tea, coffee, filtered water
Access to swimming pool
Free bicycles (12 minutes to the beach)
Ayurvedic cooking class
Indian saree draping session
Naturopathy Experience
Access to online library (100+ books)
TWIN SHARING
€1200
Early Bird: € 1150
100 Hour YTT Course
14 nights accommodation
Course manual and materials
2 beds - 1 ensuite washroom
3 vegetarian meals/day (Sundays off)
Vegan/Gluten free options available
Ayurvedic detox shots
1 Fresh fruit juice/day
1 Ayurvedic massage to recuperate
Shuttle pickup from Dabolim Goa Airport*
Wi-fi access
24 hours tea, coffee, filtered water
Access to swimming pool
Free bicycles (12 minutes to beach)
Ayurvedic cooking class
Indian saree draping session
Naturopathy Experience
Access to online library (100+ books)
*Single Hut available upon request, depending on availability.
