Kashish Yoga India has created the most comprehensive and intense course especially for you. Our aim is to guide and direct the yoga practitioners towards becoming highly professional and qualified yoga teachers in 15 days. Our Yoga Teacher Training Course is duly certified by Yoga Alliance International USA which is a certification that is accepted worldwide to teach yoga. Our courses are devised by experienced yoga teachers after an in-depth study of yogic texts.
Often we have heard that students have practiced the traditional Hatha, Vinyasa and Ashtanga. And they want to experience exclusively Yin and Aerial Yoga. Hence, we have designed a course which is focused on a complete practice of Yin and Aerial. Our asana clinic (alignment and adjustment) classes focuses only on the Yin and Aerial poses. We also cover anatomy and touch base with the yin philosophy. Meditation classes are included to relax you at the end of each day.
Aerial Yoga or Fly Yoga helps us to achieve a total-body workout, while being suspended from a hammock that is about two to three feet off the ground. In aerial yoga, this hammock which is made of fabric acts like a swing, allowing flexibility and easy movement. It is used to change our dynamic relationship with the ground, allowing us to understand our body better. Aerial Yoga or Swing Yoga as many call it, encompasses major health benefits by providing a workout that allows one to stretch and strengthen the body, without overstressing the joints or compressing the vertebrae. It is especially recommended for people suffering from back issues, as the hammock acts as a support system. You can try all the yoga poses suspended in air and the fun of doing asanas in the air is unbeatable.
Yin yoga teaches you to relax your body deeply, calm your emotions, stimulate the vital energy of the meridians (similar to nadi) and organs, while inducing a deep and intense stretching. Props such as cushions, balls, tiles are used to allow the body to enter deeply into the asanas thus letting the energy flow and remove the emotional blockages that lead to physical unrest. The purpose of yin yoga is to relax the muscles and stimulate the connective tissues by applying optimal tension for a while whilst maintaining a deep breathing pattern.
We have defined a curriculum with the expertise of several yin and aerial gurus in the world. The prime objective is to prepare the future teachers physically and spiritually and make them ready to practice and teach by themselves. We will lay down the foundations to become a successful and well-rounded yoga teacher.
The main areas that we cover in our program will be classified in 5 modules: Yoga Techniques, Teaching Methodology, Yogic Philosophy, Lifestyle and Ethics, Anatomy and Physiology and Practicum.
| Time | Session |
|---|---|
| 06:30-07:00 am | Self-Practice |
| 07:00-08:30 am | Asana class I |
| 08:30-10:15 am | Breakfast/Leisure |
| 10:15-11:15 am | Philosophy/ Theory I |
| 11:30-01:15 pm | Asana clinic/ Adjustment/ Practicum |
| 01:30-03:20 pm | Lunch/Rest/Leisure |
| 03:20-04:20 pm | Anatomy/ Theory II |
| 04:30-06:00 pm | Asana class II |
| 06:00-06:30 pm | Refresh/Tea |
| 06:30-07:30 pm | Meditation/Kirtan/Group discussion |
| 07:30 onwards | Dinner/Study/Free Time |
| Note: Swimming Pool is accessible from 7 AM till 8 PM. | |
*This is a tentative schedule. It may vary.
| MONTH | DATE | STATUS |
|---|---|---|
| October 2023 | 16 Oct - 30 Oct | |
| December, 2023 | 18 Dec - 01 Jan, 2024 | |
| April, 2024 | 15 Apr - 29 Apr |
