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200 Hour Multi-Style

Yoga Teacher Training Course

Kashish Yoga is a Registered Yoga School (RYS) with Yoga Alliance International

Kashish Yoga is a Registered Yoga School (RYS) with Yoga Alliance International

We provide a multi-style yoga experience and knowledge

A student accredited from our school can teach yoga worldwide

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A student accredited from our school can teach yoga worldwide

Batch of maximum
25 Students
(Limited Seats)

If you choose us, we promise to choose you back! Yes, we will only accept 25 students per batch. We value your time, zeal, & expectations of travelling to the land of Yoga & at any cost we do not want that compromised.

Hence, this decision assures proper attention by our Gurus to each student with detailed demonstration, analysis & feedback, doubt-clearing, posture correction, & community building.

Become A
Certified Yoga Teacher
In Just 21 Days

Experience a unique soulful ride full of emotions, new experiences, treasured ancient knowledge, introspection, & realisations. You enter as a keen student but leave as a certified, radiating, & enlightened Yoga teacher ready to change endless lives around. Let’s open the most effective door for you to enter the realm of Yoga. With our certification, you are eligible to teach Yoga anywhere in the world!

Learning Begins
The Moment You Enroll

Join us Kashishians, for an adventure that is immensely powerful! This journey requires you to enter with the right state of mind & body. We take it as our duty to make your path as smooth as possible and to help you prepare, you are provided with Asanas & academic lessons the moment you enrol with us.

This will help you utilise each day to its very best, ease the journey, & prevent the arrival swamp!

Extraordinary Multi-Style
Exposure in one course

In this one journey you get to experience 6 forms of Yoga practices! 200 hours is the foundation & it is crucial to gain correct exposure. So why settle with just Hatha & Ashtanga? With us, you explore Vinyasa, Yin, Aerial, and Acro too!

Kashish is the only school to offer such diverse styles, we believe something as soul- enriching as Yoga should not feel forced but what body naturally calls for! So dive into each & find your natural calling.

Batch of maximum
25 Students
(Limited Seats)

If you choose us, we promise to choose you back! Yes, we will only accept 25 students per batch. We value your time, zeal, & expectations of travelling to the land of Yoga & at any cost we do not want that compromised.

Hence, this decision assures proper attention by our Gurus to each student with detailed demonstration, analysis & feedback, doubt-clearing, posture correction, & community building.

Become A
Certified Yoga Teacher
In Just 21 Days

Experience a unique soulful ride full of emotions, new experiences, treasured ancient knowledge, introspection, & realisations. You enter as a keen student but leave as a certified, radiating, & enlightened Yoga teacher ready to change endless lives around. Let’s open the most effective door for you to enter the realm of Yoga. With our certification, you are eligible to teach Yoga anywhere in the world!

Learning Begins
The Moment You Enroll

Join us Kashishians, for an adventure that is immensely powerful! This journey requires you to enter with the right state of mind & body. We take it as our duty to make your path as smooth as possible and to help you prepare, you are provided with Asanas & academic lessons the moment you enrol with us.

This will help you utilise each day to its very best, ease the journey, & prevent the arrival swamp!

Extraordinary Multi-Style
Exposure in one course

In this one journey you get to experience 6 forms of Yoga practices! 200 hours is the foundation & it is crucial to gain correct exposure. So why settle with just Hatha & Ashtanga? With us, you explore Vinyasa, Yin, Aerial, and Acro too!

Kashish is the only school to offer such diverse styles, we believe something as soul- enriching as Yoga should not feel forced but what body naturally calls for! So dive into each & find your natural calling.

Curriculum Details

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।।समत्वं योग उच्यते।।

Samatvaṁ Yoga Uchyate

Evenness of Mind is known as Yoga.

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  • simple-sentiayoga-1  Techniques, Training & Practice

    1. Asana

    a. Styles

    ~ Hatha Yoga - Practice & Sequencing

    ~ Ashtanga Yoga - Practice

    ~ Vinyasa Yoga - Practice & Sequencing

    ~ Aerial Yoga - Practice & Sequencing

    ~ Yin Yoga - Practice & Sequencing

    ~ Acro Yoga - Practice

    b. Historical Context of Yogasana

    c. Alignments, Adjustments, Benefits, Contraindication and Usage of Props

    2. Pranayama & Subtle Body

    a. Historical context, purpose, relation to other yogic techniques

    b. Practice, Techniques and Sequencing

    c. Anatomical perspective

    3. Meditation

    a. Key terms, historical context, preparation and purpose

    b. Effect of meditation on chakras

    c. Psychological and physiological effects of meditation; yoga counselling

    d. Practice and Sequencing

  • 1. Anatomy

    a. Skeletal and Muscular System

    b. Relevance of posture

    2. Physiology

    a. Understanding of different body systems (nervous, cardiovascular, endocrine, digestive & respiratory)

    b. Understanding of yogic anatomy (koshas, chakras, prana, nadis, kundalini, doshas and gunas)

    c. Relationship between ANS/CNS, vagal tone and breathing

    3. Biomechanics

    a. Joint movements and stabilisation

    b. Body balance, stretching, movement with awareness and trauma

  • 1. History

    a. What is yoga and its different paths

    b. History

    c. Styles

    2. Philosophy

    a. Relationship between Asana, Pranayama and Meditation

    b. Yogic Texts

    ~ Upanishads

    ~ Bhagwad Gita

    ~ Yoga Sutras of Patanjali

    ~ Hatha Yoga Pradipika

    ~ Yoga as per Tantric Traditions

    c. Relevance of philosophy on daily life

    3. Teacher Ethics

    a. Relationship between yogic practices and eight limbs

    b. Practical application & accountability

    c. Code of conduct

  • 1. Teaching Methodology

    a. Principles of demonstration, observation, assisting and correcting

    b. Importance of Verbal, visual and physical communication

    c. Classroom management

    d. Practice selection, pacing and sequencing

    2. Professional Development

    a. Business aspects of teaching yoga

    b. Marketing and promotion tools

    c. Registration with Yoga Alliance

    d. Administrative management skills

    3. Practicum

    a. Teaching Practice & Observation

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Upon learning that Yoga Alliance has updated the curriculum of 200 hours YTTC after 20 years, in 2018! Team Kashish was thrilled to study each update & understand its reasoning & purpose in relation to the ancient as well as the modern world. We were absolutely electrified mapping the various surveys & feedback, Yoga leader thoughts, Yoga festivals, & symposiums that went into the making of this new dynamic state of body science and in-depth curriculum for Yoga enthusiasts.

Our team spent 4 months understanding the guidelines word by word & designing the most updated & helpful version of Yoga teacher training for our students. We have introduced the new curriculum with interesting activities & sessions to make your YTTC journey the most unique and enriching. At Kashish, our aim is to constantly upgrade the magical spell of Yoga to keep our family a step ahead, always!

  • simple-sentiayoga-1  Techniques, Training & Practice

    1. Asana

    a. Styles

    ~ Hatha Yoga - Practice & Sequencing

    ~ Ashtanga Yoga - Practice

    ~ Vinyasa Yoga - Practice & Sequencing

    ~ Aerial Yoga - Practice & Sequencing

    ~ Yin Yoga - Practice & Sequencing

    ~ Acro Yoga - Practice

    b. Historical Context of Yogasana

    c. Alignments, Adjustments, Benefits, Contraindication and Usage of Props

    2. Pranayama & Subtle Body

    a. Historical context, purpose, relation to other yogic techniques

    b. Practice, Techniques and Sequencing

    c. Anatomical perspective

    3. Meditation

    a. Key terms, historical context, preparation and purpose

    b. Effect of meditation on chakras

    c. Psychological and physiological effects of meditation; yoga counselling

    d. Practice and Sequencing

  • 1. Anatomy

    a. Skeletal and Muscular System

    b. Relevance of posture

    2. Physiology

    a. Understanding of different body systems (nervous, cardiovascular, endocrine, digestive & respiratory)

    b. Understanding of yogic anatomy (koshas, chakras, prana, nadis, kundalini, doshas and gunas)

    c. Relationship between ANS/CNS, vagal tone and breathing

    3. Biomechanics

    a. Joint movements and stabilisation

    b. Body balance, stretching, movement with awareness and trauma

  • 1. History

    a. What is yoga and its different paths

    b. History

    c. Styles

    2. Philosophy

    a. Relationship between Asana, Pranayama and Meditation

    b. Yogic Texts

    ~ Upanishads

    ~ Bhagwad Gita

    ~ Yoga Sutras of Patanjali

    ~ Hatha Yoga Pradipika

    ~ Yoga as per Tantric Traditions

    c. Relevance of philosophy on daily life

    3. Teacher Ethics

    a. Relationship between yogic practices and eight limbs

    b. Practical application & accountability

    c. Code of conduct

  • 1. Teaching Methodology

    a. Principles of demonstration, observation, assisting and correcting

    b. Importance of Verbal, visual and physical communication

    c. Classroom management

    d. Practice selection, pacing and sequencing

    2. Professional Development

    a. Business aspects of teaching yoga

    b. Marketing and promotion tools

    c. Registration with Yoga Alliance

    d. Administrative management skills

    3. Practicum

    a. Teaching Practice & Observation

Learn from the best

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।।योगश्चित्तवृत्तिनिरोधः।।

Yogaśchittavr̥ttinirodhaḥ

Yoga is restraining the mind-stuff from taking various forms.

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Our Gurus have devoted their lives to the boundless Cosmo of Yoga & spirituality. Having grown up studying yogic texts and practising Yoga, these scholars went on to pursue masters and Ph.D. education in Yogic science and are now sharing their lifelong wisdom and experiences with seekers of true serenity and holistic growth.

Owing to their professionalism & experience, these renowned Gurus have shaped thousands of successful Yogis around the globe and always got the best out of each, despite student’s distinct character & traits. Do not worry, our Gurus will hold you from where you currently stand & help you walk the magical journey of becoming a Yoga teacher.

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Certification

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।।मनः प्रशमनोपायो योग इत्यभिधीयते।।

Manaḥ Praśamanopāyo Yoga Ityabhidhīyate.

The recourse to pacify the mind is called yoga.

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After 21 days of dedication, assessments, evaluation, & class attendance the journey ends with your graduation ceremony. Kashish Yoga is registered with Yoga Alliance USA & our certification makes you eligible to teach Yoga anywhere in the world: online or offline. After living a soulful journey full of memories & realisations, your graduation day isn’t an ending but the beginning of a beautiful, impactful, dynamic, & transformed YOU.

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Schedule

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06:00 -18:00 HRS

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18:00 -06:00 HRS

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Morning
5:30-6:00 am
Good morning and Freshen up
6:00-6:10 am
Detox Shot
6:20-6:30 am
Detox Practice
6:30-7:00 am
Breathwork/heat your body/Prepare for the practice
7:00-8:30 am
On your Mat, Get Set Go
8:30-10:00 am
Breakfast + Clean up (Hygiene)
Pre-Lunch
10:00-11:00 am
Yogic History/Yogic Philosophy/Ethics/Anatomy/Physiology/Biomechanics
11:00-11:30 am
Light Snacks + Detox Drinks
11:30-13:15 pm
Professional Essentials

13:15-15:00 pm
Lunch
Post-Lunch
15:00-16:00 pm
Yogic History/Yogic Philosophy/Ethics/Anatomy/Physiology/Biomechanics
16:30-18:00 pm
On your Mat, Get Set Go
Evening
18:00-18:30 pm
Freshen up & Hygiene
18:30-19:30 pm
Meditation
19:30-21:30 pm
Light Dinner
21:30-05:00 am
Sleep

The beautiful life at Kashish...

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Course Dates

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November’22

06 Nov - 26 Nov

13 Nov - 03 Dec

20 Nov - 10 Dec

December’22

11 Dec - 31 Dec

18 Dec - 07 Jan

25 Dec - 14 Jan

January’23

01 Jan - 21 Jan

08 Jan - 28 Jan

15 Jan - 04 Feb

22 Jan - 11 Feb

February’23

12 Feb - 04 Mar

19 Feb - 11 Mar

26 Feb - 18 Mar

March’23

05 Mar - 25 Mar

26 Mar - 15 Apr

April’23

02 Apr - 22 Apr

09 Apr - 29 Apr

16 Apr - 06 May

23 Apr - 13 May

30 Apr - 20 May

May’23

07 May - 27 May

14 May - 03 Jun

Accomodation

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।।योगः कर्मसु कौशलम्।।

Yogaḥ Karmasu Kauśalaṁ

Yoga is excellence in action.

A mind, body, & soul on its way towards upliftment, requires the comfort of a safe, neat, & positive place. Our accommodation facility has been created keeping in mind the needs of an individual seeking relaxation, absorbing the good from the day, & gearing up for the next. This shall be your home away from home, providing the warmth and cosines for a sound night sleep & leisure time.

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Accommodation Options

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(Pricing & Inclusions)

Dormitory

€ 1000

per person

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Early bird : € 950

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20 nights accommodation

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Course manual and materials

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6 Bed Dormitory

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3 Veg meals/day

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Shuttle pickup from Goa airport

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Wifi access

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Tea / coffee / filtered water

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Access to swimming pool

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Access to bicycle

Twin-Sharing Room

€ 1200

per person

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Early bird : € 1150

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20 nights accommodation

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Course manual and materials

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2 Bed Twin Room

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3 Veg meals/day

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Shuttle pickup from Goa airport

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Wifi access

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Tea / coffee / filtered water

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Access to swimming pool

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Access to bicycles

Reviews

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The 21-day food journey

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।।ब्रह्मचर्यप्रतिष्ठायां वीर्यलाभः।।

brahmacaryapratiṣṭhāyāṃ vīryalābhaḥ

When continence is established energy is gained.

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When you enter Kashish you don’t just start your Yogic journey but also a journey designed to change your relationship with food forever! Our 21-day food plan is a detoxification journey designed to build a healthier gut, improve metabolism, & push toxins out. Unlike other schools providing just 3 meals, we provide 6 power-packed meals a day and each with a special purpose, keeping the following in mind:

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Your gastronomical comfort

While our food is assured to tingle your tastebuds with the flavours of India. We pay special attention to your gastronomical comfort & food habits. Hence, the flavours are introduced gradually to help your body relish each meal & get comfortable with the changing environment.

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Eating with purpose

Your diet is designed with the right balance of macros, calories, nutrients, vitamins, gut purifiers, blood purifiers, organ enhancers, and much more! Each day at Kashish will be full of detox drinks and meals made from exotic fruits, fresh vegetables, powerful herbs, & most enriching concoctions infused with Indian flavours.

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Yogic Eating

Discover the most beneficial method of consuming food by keeping the food elements & your body’s changing state with each hour of the day. Mindful eating is not just about what you eat but how you eat. Learn Yogic eating in 21 days & change your relationship with food forever!

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Community Activities and Cultural Exchange

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Experience the thrill of exploring different cultures, the joy associated with little things in life, & the satisfaction of community service. From ancient cultural activities to contemporary pool parties, build true bonds respect for your diverse batch. With group community service experience putting your emotions & energy in the right direction gets unmatched satisfaction & contentment. These will be the moments you will hold close to your heart & dearly miss when you leave!

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Cultural Exchange

Henna Art
Indian Cooking Class
Mandala Art
Saree Draping
Bhajan Kirtan
Sugarcane Juice Extract
Games
Bollywood Night
Movie Night
Pool Party
Sugarcane Juice Extract
Games
Bollywood Night
Movie Night
Pool Party
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Community Activities

Beach Clean Drive
Tree Plantation
Local Community Service
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24X7 Helpdesk

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।।अस्तेयप्रतिष्ठायां सर्वरत्नोपस्थानम्।।

asteyapratiṣṭhāyāṃ sarvaratnopasthānam

On being firmly established in non-stealing all wealth comes to the Yogi.

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We understand the nervousness of entering a foreign land. Hence, a team will be available round the clock to make your journey smooth & comforting. Irrespective of the school you are enrolled with, if you need help related to the following, we are there for you:)

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~ 23% of yoga students coming to India apply for Visa on a fake website.

~ 17% of yoga students coming to India end up paying more while booking local transportation within India

~ 88% of yoga students coming to India are frustrated because they are unable to locate their pickup at the airport

~ 32% of yoga students coming to India end up getting their currencies converted at abnormal rates

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Disclaimer:

Many (fake) accounts/profiles of our faculty members have been created and are running over instagram and other platforms. They may connect with you and ask you to share some details or even money. You are advised to interact with our faculty members only through your course counsellor in school or via zoom.

Please be aware that none of our teachers ever approach the students directly on their own accord and ask for any sort of money or provide any “solution”. Please disregard such communications or profiles. However, the school won't be held liable or responsible for any consequences if you decide to continue any such direct conversations with any such profiles. Thank You.