Our 300 hour YTTC is more intense and focuses on the deeper meaning of yoga


A mentor stays true to his purpose and sets you to walk the road of self-discovery; the walking one must do at their own will and strength. The time that it shall take to cover the road is not known to any, all that is required is an ‘intention’.

The 300 hour YTTC in Goa at Kashish Yoga focuses on Hatha, Ashtanga-Vinayasa yoga, it involves the student in the study of the Patanjali Sutras, yoga psychology, science of breath & thought, understanding anatomy & bodily functions in relation to traditional & modern yoga practices. We delve in the spiritual anatomy of our systems, physic meditations, ayurveda and knowing the work of prana in each yogic posture that we practice through the 300 Hour Yoga Teacher Training Course in India.

Our course is a careful compilations of practices from some of the oldest purist schools of yoga, It took us a great deal of thought forming the 300 hour TTC, our team elected chapters from massive information & techniques available by the sutras, yoga & tantra to create a course that helps you question better, practice efficiently and evoke within you a researcher of this experiential science.

This course blends both modern and traditional methodologies. Yoga has been evolving so are the teaching methodologies. Discover what it takes to be an inspiring yoga teacher. Practice and learn to teach yoga sessions get completely equipped to be a thorough professional yoga teacher. Our mode of instruction is staying true with the trusted Indian Gurukula system. Knowledge is imparted through the evolving relationship between the Guru and the student (Shishya).

Send us your details by clicking on Enquire Now, no fees is required for sending us your application. Take your decision after your interaction with us.



  • Anatomy and Gunas
  • Koshas (Sheaths) & Granthis (Psychic knots)
  • Chakras & Endocrine system
  • Muscular skeletal system
  • Nervous system & Pranayam
  • Yoga Sutras
  • Ayurveda & Diet
  • Layers of consciousness
  • Tapas
  • Digestive system – Keeping it clean
  • Storytelling & Mythology


  • Hatha yoga
  • Ashtanga Yoga
  • Vinyasa Yoga
  • Yoga Postures and Prakriti (Body constitution)
  • Yin yoga
  • Surya Namaskar – Origin & Sadhana (Meditative practice)
  • Mudras & Bandhas
  • Psychic Meditation
  • Detoxification – The Origin & meaning
  • Shatkarma
  • Yoga nidra
  • Meditation techniques


  • Hands on Alignment
  • Origin of Asanas
  • Teaching ethics
  • Business of Yoga (Marketing)
Best 300 hour Yoga Teacher Training in India Goa


Time Session
06:30-07:00 am Self-Practice: Warm-up/ Pranayama/ Meditation/ Jala-neti/ Perfecting a Posture
07:00-08:30 am Asana class I [Hatha/ Vinyasa/ Ashtanga/ Yin]
08:30-09:15 am Breakfast/Leisure
09:15-10:15 am Philosophy/ Theory I
10:15-11:15 am Anatomy Theory II
11:30-01:15 pm Asana clinic/ Adjustment/ Practicum
01:30-04:30 pm Lunch/Rest/Leisure
04:30-06:00 pm Asana class II [Hatha/ Vinyasa/ Ashtanga/ Yin]
06:00-06:30 pm Refresh/Tea
06:30-07:30 pm Meditation/ Kirtan/ Group discussion
07:30 onwards Dinner/ Study/ Free Time/ Movie Night
Note: Swimming Pool is accessible from  7 AM till 8 PM.

*This is a typical day’s routine. It may vary.


October, 2023 02 Oct - 31 Oct
November, 2023 01 Nov - 30 Nov
December, 2023 01 Dec - 30 Dec
January, 2024 02 Jan - 31 Jan
February, 2024 01 Feb - 01 Mar
March, 2024 02 Mar - 31 Mar
April, 2024 01 Apr - 30 Apr
May, 2024 01 May - 30 May
  • Option 1 - Dormitory
  • € 1700per person
  • Early bird : € 1650
  • 29 nights accomodation
  • Cousre, Course Manual and Materials
  • 6 Bed Dormitory
  • 3 Veg meals/ day
  • Shuttle pickup from Dabolim Goa Airport
  • Wifi access
  • Tea / coffee / filtered water / refreshments
  • Access to swimming pool
  • Access to bicycles
  • Option 2 - Twin Sharing Room
  • € 2000per person
  • Early bird : € 1950
  • 29 nights accomodation
  • Cousre, Course Manual and Materials
  • 2 Bed Twin Room
  • 3 Veg meals/ day
  • Shuttle pickup from Dabolim Goa Airport
  • Wifi access
  • Tea / coffee / filtered water / refreshments
  • Access to swimming pool
  • Access to bicycles