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Breathe

Restore

Give yourself the break you deserve

What?

with

4 Day De-stress Program

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Backed up by natural science, fusion methods and real results worldwide, De-stress Yoga has been designed to help you restore the lost balance in your thoughts and bring back a sense of calm to your mind overall.

Activities Waiting For You

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Talapothichil
Experience the real “Brain Freezer” and watch all your tension go away.
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Brain Breath
Let breath be the bridge to connect your conscious with realms of happiness and calm
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A Walk to Infinity
Swing your energies into infinite gear
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The Dance of Liberation
Move and groove while meditating
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Aroma Treatment
Let your smell receptors calm your nervous system
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Burst of Bliss
Laugh till your last, and then some more.
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Clean State Meditation
Wipe your thoughts clean.
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Expression
through Movement
Movement is a medicine. Dance your worries away.
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Immersive Yoga
Experience the union of mind, body and soul with immersive introspective yogic approach
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Fun Project
Bring forth the child in you by participating in fun De-stressing activities with like-minded people
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Art Express
Stimulate every emotion with a creative trail of blindfold imagination
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Scream Medicine
Unify your spirit through controlled shouting
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Go Sufi
Go Sufi - Swirl in the tune of trance
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Yin Yoga
Crawl back to your inner self with the calming pace of Yin movements.
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Yang Breath work
Harmonize your life energy and refuel your brain with gushes of fresh oxygen
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Elemental Equilibrium
Let nature balance your inner elements & watch all your stress disappear.
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Singing Bowl Purification
Universe doesn't speak English. It speaks Frequencies. Vibrate with universe.
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The Yogic Sleep
Fall deep into the state of zen with a relaxed consciousness where only healing takes place
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Disconnect toConnect
Disconnect with the virtual to reconnect with the real
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Chanting
Tune into your subconscious power by chanting onto the mantras of the divine
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Silent Soul
Dial down the racing thoughts in your mind by observing & respecting the silence around
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Meditate On Paper
Take this voyage to the interior and fill your paper with your inner whispers
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How your days will look like:

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Rise & Shine followed by Detox Shot of the day

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Detox practices followed by Morning De-Stress activities

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Relish Nutritious Breakfast for the mind and take time for personal hygiene

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Get oriented on day’s programs & activities followed by light snacks

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Afternoon De-Stress Activities

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Recharge with Ayurvedic Lunch

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Rest, relax and refuel with Hi-Tea

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Evening De-Stress Activities

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Journaling/Group Discussion/Community Sessions

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Light Dinner

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Socialising/Fun & games

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Silence/Lights Out

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Where?

South Goa, India

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A mind, body, & soul on its way towards upliftment, requires the comfort of a safe, neat, & positive place.
Our accommodation facility has been created keeping in mind the needs of an individual seeking relaxation, absorbing the good from the day, gearing up for the next.

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This shall be your home away from home, providing the warmth and cosines for a sound night sleep & leisure time.

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A mind, body, & soul on its way towards upliftment, requires the comfort of a safe, neat, & positive place.

place leaf

A mind, body, & soul on its way towards upliftment, requires the comfort of a safe, neat, & positive place.
Our accommodation facility has been created keeping in mind the needs of an individual seeking relaxation, absorbing the good from the day, gearing up for the next.

place leaf

This shall be your home away from home, providing the warmth and cosines for a sound night sleep & leisure time.

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Program Dates BG

What?

Weekend & Weekday

November Onwards..

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Richa
+91 97321 83000
Khushi
+91 97321 85000
Contact for Availability!
Program Dates BG

Accommodation Options

Program without Accommodation

Program without Accommodation

₹27,000

 per person

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Destress Program & materials

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Complete Ayurvedic meal package

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Wifi access

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Tea / coffee / filtered water

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Access to swimming pool

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Access to bicycles

Weekend Retreat Program

Program without Accommodation

Program with Accommodation

₹37,000

 per person

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3 nights accommodation

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Destress Program & materials

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Complete Ayurvedic meal package

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Wifi access

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Tea / coffee / filtered water

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Access to swimming pool

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Access to bicycles

Program without Accommodation

Program without Accommodation

₹27,000

 per person

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Destress Program & materials

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Complete Ayurvedic meal package

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Wifi access

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Tea / coffee / filtered water

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Access to swimming pool

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Access to bicycles

Weekday Retreat Program

Program without Accommodation

Program with Accommodation

₹34,000

 per person

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3 nights accommodation

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Destress Program & materials

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Complete Ayurvedic meal package

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Wifi access

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Tea / coffee / filtered water

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Access to swimming pool

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Access to bicycles

Why?

Who should join?

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People who crave a deep break from their frenetic lifestyle and want to rest, rejuvenate and refit

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Those who are stuck in exhaustive jobs and are looking for relaxing means to reconnect with themselves

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Those who are always surrounded by gadgets, electronics & work amidst heavy machinery to mellow down their dense ambience

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People who need a safe and seamless outlet for the expression of their thoughts, past memories, relationship challenges

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Those who are always up for experiences that will leave lasting positive impressions on their mind, body and soul

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The 4-day food journey

This 4-day food journey is going to change your relationship with food forever!
It is a complementary program that comes along with your De-Stress Program to build a healthier gut & improve your metabolism.

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Your gastronomical comfort

While our food is assured to tingle your taste buds with the flavors of India. We pay special attention to your gastronomical comfort and food habits.

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Eating with purpose

Your diet is designed with the right balance of macros, calories, nutrients, vitamins, gut purifiers, blood purifiers, organ enhancers so as to support your destress journey throughout.

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Yogic Eating

Discover the most beneficial method of consuming food by keeping the food elements & your body’s changing state with each hour of the day.

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Safety

To feel safe where you intend to relax is a prerequisite. As your host, we ensure your complete safety from the moment you land in Goa to the time you board your return flight.

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Kashish Yoga provides you with a safe pick-up and drop-off at the airport, accommodation, food and a complete 4-day relaxing journey on our campus.

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Our counsellor will contact you immediately!

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Disclaimer:

Many (fake) accounts/profiles of our faculty members have been created and are running over instagram and other platforms. They may connect with you and ask you to share some details or even money. You are advised to interact with our faculty members only through your course counsellor in school or via zoom.

Please be aware that none of our teachers ever approach the students directly on their own accord and ask for any sort of money or provide any “solution”. Please disregard such communications or profiles. However, the school won't be held liable or responsible for any consequences if you decide to continue any such direct conversations with any such profiles. Thank You.

Namaste Yogi/Yogini


Welcome to Kashish Family

Thanks for applying for De-Stress

Our course counselor will contact you within 90 mins.