Talapothichil

Experience the real “Brain Freezer” and watch all your tension go away.

Kunjal Kriya

A Walk
to Infinity

Swing your energies into infinite gear

Brain Breath

Let breath be the bridge to connect your conscious with realms of happiness and calm

Aroma Treatment

Let your smell receptors calm your nervous system

Padbhyanga

Clean State Meditation

Wipe your thoughts clean.

Expression
through Movement

Movement is a medicine. Dance your worries away.

Immersive Yoga

Experience the union of mind, body and soul with immersive introspective yogic approach

Fun Project

Bring forth the child in you by participating in fun De-stressing activities with like-minded people

Art Express

Stimulate every emotion with a creative trail of blindfold imagination

Scream Medicine

Unify your spirit through controlled shouting

Go Sufi

Go Sufi - Swirl in the tune of trance

Yin Yoga

Crawl back to your inner self with the calming pace of Yin movements.

Yang Breath work

Harmonize your life energy and refuel your brain with gushes of fresh oxygen

Jala Neti

Eye Cup Wash

Netra Tarpanam

Nasyam + Dhoomapanam

The Yogic Sleep

Fall deep into the state of zen with a relaxed consciousness where only healing takes place

Disconnect toConnect

Disconnect with the virtual to reconnect with the real

Chanting

Tune into your subconscious power by chanting onto the mantras of the divine

Laghu Shankha Prakshalana

Kavala

Meditate On Paper

Take this voyage to the interior and fill your paper with your inner whispers

How your days will look like:

Rise & Shine followed by Detox Shot of the day

Detox practices followed by Morning De-Stress activities

Relish Nutritious Breakfast for the mind and take time for personal hygiene

Get oriented on day’s programs & activities followed by light snacks

Afternoon De-Stress Activities

Recharge with Ayurvedic Lunch

Rest, relax and refuel with Hi-Tea

Evening De-Stress Activities

Journaling/Group Discussion/Community Sessions

Light Dinner

Socialising/Fun & games

Silence/Lights Out

Where?

South Goa, India

A mind, body, & soul on its way towards upliftment, requires the comfort of a safe, neat, & positive place.
Our accommodation facility has been created keeping in mind the needs of an individual seeking relaxation, absorbing the good from the day, gearing up for the next.

This shall be your home away from home, providing the warmth and cosines for a sound night sleep & leisure time.

A mind, body, & soul on its way towards upliftment, requires the comfort of a safe, neat, & positive place.

A mind, body, & soul on its way towards upliftment, requires the comfort of a safe, neat, & positive place.
Our accommodation facility has been created keeping in mind the needs of an individual seeking relaxation, absorbing the good from the day, gearing up for the next.

This shall be your home away from home, providing the warmth and cosines for a sound night sleep & leisure time.

When?

Every Weekend

Check-In: Thursday Check-Out: Sunday

October'23 - March'24

Accommodation Options

Weekend Retreat Program

₹22,000

per person

3 nights accommodation

Destress Program & materials

Nutritious Meal package

Wifi access

Tea / coffee / filtered water

Access to swimming pool

Access to bicycles

Why?

Who should join?

People who crave a deep break from their frenetic lifestyle and want to rest, rejuvenate and refit

Those who are stuck in exhaustive jobs and are looking for relaxing means to reconnect with themselves

Those who are always surrounded by gadgets, electronics & work amidst heavy machinery to mellow down their dense ambience

People who need a safe and seamless outlet for the expression of their thoughts, past memories, relationship challenges

Those who are always up for experiences that will leave lasting positive impressions on their mind, body and soul

The 4-day food journey

This 4-day food journey is going to change your relationship with food forever! It is a complementary program that comes along with your De-Stress Program to build a healthier gut & improve your metabolism.

Your gastronomical comfort

While our food is assured to tingle your taste buds with the flavors of India. We pay special attention to your gastronomical comfort and food habits.

Eating with purpose

Your diet is designed with the right balance of macros, calories, nutrients, vitamins, gut purifiers, blood purifiers, organ enhancers so as to support your destress journey throughout.

Yogic Eating

Discover the most beneficial method of consuming food by keeping the food elements & your body’s changing state with each hour of the day.

Safety

To feel safe where you intend to relax is a prerequisite. As your host, we ensure your complete safety from the moment you arrive at our ashram in Goa.

Kashish Yoga provides you with a safe accommodation, food and a complete 4-day relaxing journey on our campus.

Helpdesk

Get in touch with our Retreat Counsellors

Richa

: +91 9732183000

Khushi

: +91 9732185000

Chanchal

: +91 9641983339

Connect

Breathe

Restore

Give yourself the break you deserve

What?

with

3 Nights/4 Days De-stress Retreat

Activities Waiting For You

How your days will look like:

Rise & Shine followed by Detox Shot of the day

Detox practices followed by Morning De-Stress activities

Relish Nutritious Breakfast for the mind and take time for personal hygiene

Get oriented on day’s programs & activities followed by light snacks

Afternoon De-Stress Activities

Recharge with Ayurvedic Lunch

Rest, relax and refuel with Hi-Tea

Evening De-Stress Activities

Journaling/Group Discussion/Community Sessions

Light Dinner

Socialising/Fun & games

Silence/Lights Out

Where?

South Goa, India

A mind, body, & soul on its way towards upliftment, requires the comfort of a safe, neat, & positive place. Our accommodation facility has been created keeping in mind the needs of an individual seeking relaxation, absorbing the good from the day, gearing up for the next.

This shall be your home away from home, providing the warmth and cosines for a sound night sleep & leisure time.

A mind, body, & soul on its way towards upliftment, requires the comfort of a safe, neat, & positive place.

A mind, body, & soul on its way towards upliftment, requires the comfort of a safe, neat, & positive place. Our accommodation facility has been created keeping in mind the needs of an individual seeking relaxation, absorbing the good from the day, gearing up for the next.

This shall be your home away from home, providing the warmth and cosines for a sound night sleep & leisure time.

When?

Every Weekend

Accommodation Options

Weekend Retreat Program

₹22,000

Who should join?

The 4-day food journey

Your gastronomical comfort

Eating with purpose

Yogic Eating

Safety

Helpdesk

Our counsellor will contact you immediately!

JOIN NOW

Namaste Yogi/Yogini

Welcome to Kashish Family

Thanks for applying for De-Stress

Our course counselor will contact you within 90 mins.

A mind, body, & soul on its way towards upliftment, requires the comfort of a safe, neat, & positive place.
Our accommodation facility has been created keeping in mind the needs of an individual seeking relaxation, absorbing the good from the day, gearing up for the next.

A mind, body, & soul on its way towards upliftment, requires the comfort of a safe, neat, & positive place.
Our accommodation facility has been created keeping in mind the needs of an individual seeking relaxation, absorbing the good from the day, gearing up for the next.