Namaste Yogi/Yogini


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A 4-Day Full Body Detox Program

A 4-Day Full Body

Detox Program

Ayurveda

Naturopathy

Yoga

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Factory reset your body with the magic of

Ayurveda

Naturopathy

Yoga

Your 4-Day Plan:

Day 1:

12:00

Check in, Registration & Digital Detox (optional)

13:30

Lunch
Rest & Relax

15:30

Program Orientation & Introduction

16:30

Detox Shot & Bites

17:00

Nasyam
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SInus detoxification with warm-oil shots

18:30

Dhoomapanam
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Herbal smoke therapy for respiratory tract cleansing

19:00

Yoga Nidra
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Deep-Sleep Thought Detoxification Meditative Technique

20:00

Dinner
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Rest & Relax

21:00

Silence/Lights Out

Day 2:

05:30

Rise & Shine followed by Detox Shot of the day

06:00

Eye Cup Wash
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Floral water treatment for better clarity of your eyes

06:15

Jala Neti
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Relieve blockages with complete Nasal Hygiene technique

07:00

Vaman Dhauti & Lubricating your Nasal Passage

07:45

Power Pranayama
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Detoxify your Prana energy

08:15

Power Yoga
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Tap into your mind, body and soul at once.

09:00

Breakfast
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11:00

Ear Candle
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Cleaning of head muscles & cavities with vacuum detox

11:30

Detox Shot & Bites

11:45

Netra Tarpan
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Ayurvedic Optic Detoxification with herbal oil

14:00

Lunch
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11:45

Netra Tarpan
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Ayurvedic Optic Detoxification with herbal oil

14:00

Lunch
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Rest & Relax

16:00

Nature Walk to the Beach
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Relax & Breathe-in the musky-breezy fragrance of waves

16:30

Detox Shot & Bites at the beach

16:45

Brain Breath at the beach
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Activate removal of carbon monoxide & toxins from your lungs and your body.

17:15

Leisure Time at the Beach
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16:45

Brain Breath at the beach
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Activate removal of carbon monoxide & toxins from your lungs and your body.

17:15

Leisure Time at the Beach
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20:00

Dinner at Ashram
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21:00

Moonlight Chanting
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Mantra detoxification technique for your mind and hearing sense.

21:00 - 21:30

Silence/Lights Out

Day 3:

05:30

Rise & Shine followed by Detox Shot of the day

06:00

Eye Cup Wash
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Floral water treatment for better clarity of your eyes

06:15

Jala Neti
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Relieve bloackages with complete nasal hygeine technique

06:30

Laghu Shankha Prakshalana
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The Master Detox

Experience your gut as clean as it was the day when you were born

06:30

Laghu Shankha Prakshalana
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The Master Detox

Experience your gut as clean as it was the day when you were born

11:00

Khichdi
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Power meal to aid you carrying the benefits of the previous practice
Vipassana Detox
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Meditative technique to clear out stress & anxiety
Rest & Relax

17:00

Khichdi
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Power meal (lentil-rice blend) to aid the power practice of the day

17:00

Khichdi
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Power meal (lentil-rice blend) to aid the power practice of the day

15:30

Arm Pit and Joint Detox (Pichu)
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Oil-soaked pad placement to relieve pain & inflammation

19:00

Padabhyanga
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Feet detoxification to release toxins out of your body

20:00

Meditation

21:00

Silence/Lights Out

Day 4:

05:30

Rise & Shine followed by Detox Shot of the day

06:00

Eye Cup Wash
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Floral water treatment for better clarity of your eyes

06:15

Jala Neti
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Relieve bloackages with complete nasal hygeine technique

06:30

Power Pranayama
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Detoxify your Prana energy

06:30

Power Pranayama
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Detoxify your Prana energy

07:00

Yin Yoga
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Internalise your breath with immersive slow-paced yin yoga

08:15

Breakfast
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10:00

Throat Detox & Oil Pulling
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Ayurvedic gargle technique to clear-out excessive mucous from the throat passage
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Oil-swish technique for improved oral hygiene

11:00

Check out

Where?

South Goa, India

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A mind, body, & soul on its way towards upliftment, requires the comfort of a safe, neat, & positive place.
Our accommodation facility has been created keeping in mind the needs of an individual seeking relaxation, absorbing the good from the day, gearing up for the next.

place
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This shall be your home away from home, providing the warmth and cosines for a sound night sleep & leisure time.

place leaf

A mind, body, & soul on its way towards upliftment, requires the comfort of a safe, neat, & positive place.

place

A mind, body, & soul on its way towards upliftment, requires the comfort of a safe, neat, & positive place.
Our accommodation facility has been created keeping in mind the needs of an individual seeking relaxation, absorbing the good from the day, gearing up for the next.

place

This shall be your home away from home, providing the warmth and cosines for a sound night sleep & leisure time.

place leaf

When?

Weekend & Weekday

November Onwards..

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Khushi
+91 97321 85000
Chanchal
+91 96419 83339
Contact for Availability!

Pricing Options

Limited seats in every batch.
Grab your seat now!
PROGRAM ONLY:
PROGRAM WITH ACCOMMODATION:
PROGRAM ONLY:
All Weeks
(Starting Monday Or Friday)
Program without Accommodation

Program
without Accommodation

₹27,000

per person

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Destress Program & materials

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Complete Ayurvedic meal package

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Pickup and drop from Goa airport

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Wifi access

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Tea / coffee / filtered water

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Access to swimming pool

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Access to bicycles

PROGRAM WITH ACCOMMODATION:
On Weekdays
(Starting Monday)
Program without Accommodation

Program
without Accommodation

₹34,000

per person

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3 nights accommodation

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Destress Program & materials

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Complete Ayurvedic meal package

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Wifi access

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Tea / coffee / filtered water

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Access to swimming pool

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Access to bicycles

On Weekends
(Starting Friday)
Program without Accommodation

Program
without Accommodation

₹37,000

per person

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3 nights accommodation

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Destress Program & materials

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Complete Ayurvedic meal package

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Wifi access

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Tea / coffee / filtered water

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Access to swimming pool

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Access to bicycles

Why?

Who should join?

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Individuals who are obese or lead sedentary lifestyles

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People who often consume alcohol, smoke, or are exposed to environmental pollutants

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Those who are regular consumers of packaged meals and junk food

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Social media obsessors, gadget fanatics, binge-watchers with desynched sleep schedule

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Over-thinkers or fickle-minded individuals who lack direction and clarity

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The 4-day food journey

This 4-day food journey is going to change your relationship with food forever!
It is a complementary program that comes along with your De-Stress Program to build a healthier gut & improve your metabolism.

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Your gastronomical comfort

While our food is assured to tingle your taste buds with the flavors of India. We pay special attention to your gastronomical comfort and food habits.

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Eating with purpose

Your diet is designed with the right balance of macros, calories, nutrients, vitamins, gut purifiers, blood purifiers, organ enhancers so as to support your destress journey throughout.

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Yogic Eating

Discover the most beneficial method of consuming food by keeping the food elements & your body’s changing state with each hour of the day.

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Safety

To feel safe where you intend to relax is a prerequisite. As your host, we ensure your complete safety from the moment you arrive at our ashram in Goa.

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Kashish Yoga provides you with a safe accommodation, food and a complete 4-day relaxing journey on our campus.

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Our counsellor will contact you immediately!

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