“No experience? No problem. Whether you’re simply curious about yoga or seeking a fresh start, this 7-day journey is your perfect introduction to a lifelong practice.”
Discover Yoga,
One Breath at a Time
Experience a Week That
Stays With You Forever
Is This Program for Me?
If you’ve always been curious about yoga but never knew where to begin — this is your chance.
This program is for you if:
- You are completely new to yoga and want a safe, guided introduction.
- You’re not ready to commit to a long TTC but want to experience a slice of it.
- You’re seeking a week of rejuvenation and clarity amidst daily life.
Whether you’re a beginner, a traveler, a corporate professional, or someone seeking inner balance — this one week immersion welcomes you.
What Will I Exactly Experience?
Across 7 transformative days, you’ll live the yogic way.
Your experience will include:
- Multi-style beginner sessions
- Powerful Breathwork
- Meditation Journeys
- Body Detox & Cleansing
- Healing Treatments
- Holistic Living
It’s not just classes — it’s an experience of body, breath, mind, and lifestyle in balance.
A little more details, please!
Yoga Practices: Hatha, Vinyasa, Ashtanga, Yin, Aerial & SUP — safe, beginner-friendly sessions.
Breathwork: 12+ pranayama techniques to calm the mind, energize the body, and boost focus.
Meditation: Yoga Nidra, Trataka, Guided Visualization, Chanting & more — practices you can continue at home.
Body Detox: Simple cleansing kriyas like Jalaneti & Vamana Dhauti for inner freshness.
Philosophy: Learn yoga’s roots, history, texts, 8 Limbs & 4 Paths for deeper understanding.
Asana Clinic: Master 25 foundational postures with corrections and safe alignments.
Mudra & Drishti: Explore hand gestures, locks, and gazing techniques to sharpen focus and channel energy.
Takeaway: In just one week, you’ll gain a complete beginner’s foundation - practices, knowledge, & routines you can carry into daily life.
Who will teach?
True Yogis who not only teach yoga but live yoga.
Quality knowledge and its seamless delivery is a non-negotiable at Kashish Yoga.
We have highest respect FOR your investment of time, space, travel and hard-earned finances.
Ours are some of the best teachers in India. All of our teachers undergo rigorous updates, & feedbacks.
They keep on rotating between our online and offline modules as well as between several courses so as to give you a huge variety. Know about our teaching team here.
My Certification?
On completing your 1 Week Yoga Experience, you will be awarded a Certificate of Participation from Kashish Yoga.
This certificate is not a teaching qualification, but a valuable recognition of your dedication to step into the world of yoga. It serves as a keepsake of your immersive journey — a reminder of the practices you explored, the knowledge you gained, and the first step you took towards a healthier, more mindful lifestyle.
For many participants, this certificate becomes the spark that leads them to continue yoga as a lifelong practice, or even return for advanced trainings in the future.
When can i come?
You can begin your journey any week of the year.
Check-in every Sunday – Arrive, settle in, and relax into the Goan vibe.
Program runs Monday to Saturday – Six immersive days of yoga, breathwork, meditation, and wellness.
Check-out every Saturday evening – After a fulfilling week, enjoy your second Sunday in Goa at ease before heading back home peacefully.
This way, you get the best of both worlds — a complete yoga immersion and two serene Sundays in Goa to simply rest, wander, and soak in the experience.
WHere will I stay?
- Where you are 100% safe.
- Where you sleep like a baby
- Where the space is hygienic and clean
-
Where everything is made of Natural and Ecofriendly Bamboo
Kashish Yoga shall be your home away from home, providing the warmth and coziness for a sound night sleep & leisure time in Goa.
Dormitory
6 Bedded
Community
Bonding
Extra Large Rooms
2 washrooms - Clean and Hygienic
Twin Sharing
Experience Greenery
Eco-friendly Bamboo Rooms
Large and Spacious
Clean & Hygienic Attached Washroom
Other amenities
Swimming Pool
Free Bicycles
Hygienic Dining Area
Ayurvedic Massage Area
ENERGY EXCHANGE
SHARED ROOM
€600
Immersive Spiritual Experience
6 nights accommodation
Brand new yoga mat
Course manual and materials
Ensuite washroom
3 vegetarian meals/day (Sundays off)
Vegan/Gluten free options available
2 Ayurvedic detox shots/day
1 Fresh fruit juice/day
1 Ayurvedic massage to recuperate
Shuttle pickup from Dabolim Goa Airport
Wi-fi access
24 hours tea, coffee, filtered water
Access to swimming pool
Free bicycles (12 minutes to the beach)
1 naturopathy treatments
Access to online library (100+ books)
SINGLE ROOM
€750
Immersive Spiritual Experience
6 nights accommodation
Brand new yoga mat
Course manual and materials
Ensuite washroom
3 vegetarian meals/day (Sundays off)
Vegan/Gluten free options available
2 Ayurvedic detox shots/day
1 Fresh fruit juice/day
2 Ayurvedic massage to recuperate
Shuttle pickup from Dabolim Goa Airport
Wi-fi access
24 hours tea, coffee, filtered water
Access to swimming pool
Free bicycles (12 minutes to beach)
1 naturopathy treatments
Access to online library (100+ books)
~For Indian students we have a special price!
What will I eat?
When you enter Kashish you don’t just start your Yogic journey but also a journey designed to change your relationship with food forever!
Your gastronomical comfort
While our food is assured to tingle your tastebuds with the flavors of India, we pay special attention to your gastronomical comfort & food habits. Hence, the flavors are introduced gradually to help your body relish each meal & get comfortable with the changing environment.
Eating with purpose
Your diet is designed with the right balance of macros, calories, nutrients, vitamins, gut purifiers, blood purifiers, organ enhancers, and much more!
Yogic Eating
Discover the most beneficial method of consuming food by keeping the food elements & your body’s changing state with each hour of the day. Mindful eating is not just about what you eat but how you eat. Learn Yogic eating in 6 days & change your relationship with food forever!
24X7 Helpdesk
Richa
+91-97321 83000
Khushi
+91-97321 85000
Chanchal
+91-96419 83339
Shweta
+91-79036 60354
