How Yoga For Mental Health Works?
Tension, Terror, Anxiety, Depression, sounds familiar, right? If we start counting all the times of our life where we encountered these feelings, we can only lose track. For example, anxiety about the results of a test or your parent’s reaction to the report card, nervousness about the first work interview – all of us must have gone through these experiences. A little bit of fear or nervousness is normal but you know when they’re overpowering you. In such scenarios, breathing exercises have proven to be really beneficial. In fact, the soothing effect of deep breathing on our mind is quite evident in our everyday lives. And here’s how we know that yoga for mental health works.
The worry begins when things like anxiety become constant and too intimidating and begin interfering with our daily lives, leading us to depression. And that state becomes an imbalanced state of our mind, a state of extreme anxiety, or fear of the unknown that has to be handled or balanced. Such feelings and impulses are always hard to handle and can reduce the quality of our life and this is where yoga can easily help us to resolve our mental health issues like depression in its own way.
To know whether you have depression or not, observe these in you and apply yoga for mental health
- Unusual panic, terrified, and uncomfortable sensations.
- Obsessive, uncontrolled feelings from previous painful encounters.
- Waking up because of constant dreams.
- Problems while sleeping.
- Moisture in feet and hands.
- Regular palpitations.
Any of the above signs found above indicates a need to pay attention to your mental health!
Depression and anxiety have numerous painful physical effects on your body too, such as sensations of stress, tightness, and vulnerability to discomfort. Most yoga asanas that are open in nature help you relieve the anxiety-induced physical pain in your body. They work to help the muscles expand, lengthen, and stabilize.
Help free your inner system from stress, anxiety and negativity with these yoga asanas –
- Dhanurasana (Bow Pose)
- Janu Shirsasana (Head-to-knee pose)
- Setu Bandhasana (Pose of Bridge)
- Marjariasana (Cat Stretch)
- Adho Mukha (Downward-Facing Dog) Svanasana
- Sirsasana (headstand)
Special Note: Lie down in Yoga Nidra at the end of the yoga posture session to give your mind and body a few extra minutes of relaxation. The process is useful for flushing out body contaminants from the system, a primary cause of stress.
Studies show yoga for mental health works…
A study conducted by the International Journal of Yoga in Japan between a senior age and a young age group of 25 people each stated that practising yoga consistently for a period of time showed a significant reduction in Salivary amylase enzyme activity. This indicates a reduction in sympathetic response. Also, it showed a decrease in anxiety score of both the groups and more. The results were significant and clearly stated that yoga has both immediate and long-term effect on anxiety and stress reduction. And yoga for mental health works in both senior and younger age groups.
How do yogic activities help relieve depression?
There are many self-care practices and mechanisms of relaxation available to help you deal with depression and feel more relaxed, calm and in control. Breathing exercises, gradual muscle relaxation, and visualization are among some of the most common relaxation techniques. Yoga is an exercise that actually encompasses all three of these traditional techniques of relaxation. In addition, yoga has also been known to help alleviate stress, decrease nervousness symptoms, and increase sensitivity. A daily practice of yoga can help you keep calm and comfortable in everyday life, and can also give you the courage to tackle events without becoming restless as they arrive.
Understanding and applying ancient yoga knowledge in everyday life is the key to happy and safe living. It speaks about some basic but profound concepts of yoga, like the niyamas and the yamas. The Niyama concept known as Santosha theory, teaches you the importance of contentment, whereas the yamas concept known as Aparigraha theory, will help you to resolve greediness or the need to continue to possess more, which can be a source of anxiety, stress and depression.
As you become secure and settled from inside you realize everything around you is transient and can be altered. Then a sense of ‘this too shall pass and not last forever’ occurs and will free you from fear. Hence, Yoga and Meditation enable you to understand life’s founding concept and help you live a peaceful life.