Kashish Yoga stands out as a purpose-built, world-class yoga centre set amidst the stunning natural beauty of Palolem, South Goa. The retreat is thoughtfully designed and surrounded by lush green hills, creating an inspiring and supportive environment for your yoga teacher training journey.
Practice in spacious, open-sided yoga shalas that open out to breathtaking views of palm trees and rolling hills. The tranquil, nature-rich setting makes Kashish Yoga the perfect place to immerse yourself in yoga, deepen your practice, and flourish as a fully qualified teacher.
Kashish Yoga welcomes you to a vibrant, harmonious community where inspiration flows from the beauty of the land and the wisdom of yoga, supporting your transformation every step of the way.
Kashish Yoga offers a truly world-class retreat centre nestled in the lush, green hills of Palolem, South Goa. Designed to inspire and support your journey toward becoming a fully qualified yoga teacher, the centre features open-sided yoga shalas with panoramic views of swaying palm trees and rolling hills—inviting you to connect deeply with both your practice and the natural world.
Spread across 5,000 square meters, Kashish Yoga retreat operates like a vibrant Yoga Village, removed from distractions yet conveniently located just a 10-minute bicycle ride from Palolem Beach. The campus is thoughtfully designed with five spacious yoga shalas for group or individual practice, several chill-out sitting areas, a swimming pool for relaxation, and an airy open-sided dining space. Fast, 24/7 Wi-Fi means you stay connected while enjoying the sunshine and fresh air essential for your renewal and wellbeing.
Accommodation includes eco-friendly bamboo huts and elegant rooms (Dorm, Twin, or Single options), all equipped with private bathrooms, western toilets, comfortable bedding, mosquito nets, and housekeeping done twice a week. Additional amenities include hot water (common area), laundry service, a small library, reception/lounge area, 24-hour security, bicycles, tuk-tuk on call, blankets, toilet paper, and a mini-wardrobe shared among roommates.
At Kashish Yoga, food is much more than a meal. It is an integral part of your yoga journey.
Every day (except Sundays), our kitchen prepares three fresh, wholesome, vegetarian meals inspired by the principles of yogic nutrition. Our menus are carefully designed to provide sustained energy, support digestion, and nourish the body without creating heaviness or lethargy.
Over the years, one thing has remained consistent in our student reviews: they absolutely love the taste and quality of the food served at Kashish Yoga.
Support flexibility and mobility
Enhance digestion and energy levels
Promote mental clarity and concentration
Keep the body light and agile during intensive yoga practice
Our meals are designed specifically for the demands of a dedicated yoga practice.
One of the most common questions we receive is about protein intake, particularly from students who are accustomed to consuming meat, eggs, or high-protein diets. Rest assured that our meals include a variety of plant-based protein sources, including:
Lentils and dals
Chickpeas and beans
Paneer and dairy products
Nuts and seeds
Soy-based ingredients
Whole grains and legumes
The amount of protein included in our meals is sufficient to support the daily needs of an active yoga practitioner undertaking a teacher training course. Our objective is to nourish your body adequately while maintaining the lightness and flexibility that enhance your yoga experience.
We understand that every individual has unique dietary preferences and requirements. If you feel that you would benefit from additional protein intake, you are welcome to bring your own:
Plant-based protein powder and Oat milk, soy milk, almond milk, or other preferred milk alternatives
A blender is available in our dining area, and you are welcome to prepare your own protein shakes at any time.
Our kitchen team puts immense care into every meal served at Kashish Yoga. Many of our students arrive expecting simple vegetarian food and leave pleasantly surprised by the variety, flavours, and nourishment they experience. We believe that good food is an essential part of a transformational yoga journey, and we look forward to sharing our meals with you.
Once a week, enjoy a delicious sweet dish as a “cheat meal,” and twice a week, experience a mix of international cuisines to add variety and joy to your dining.
*Disclaimer: The above is a sample menu and may vary. Smoking and Drinking is strictly prohibited within Ashram premises. Kindly refer to our Rules and Regulations page for more details.
If you feel like exploring beyond the campus, Palolem and Patnem beaches offer a variety of healthy cafés, juice bars, and global cuisine just 10–15 minutes away. Whether you're in the mood for Ayurvedic teas, vegan treats, or Goan delights, there’s something for every palate nearby.
With all your nutritional needs taken care of, you’ll have the energy and focus to go deeper into your practice — and leave feeling truly nourished from the inside out.
