200 HOUR MULTI-STYLE TEACHER TRAINING COURSE

In our 200 hour course we provide a multistyle experience which is also Yoga Alliance International approved

GET CERTIFIED IN 24 DAYS

Kashish Yoga has created the most comprehensive and intense course especially for you. Our aim is to guide and direct the yoga practitioners towards highly professional and qualified yoga teachers in 24 days.

Our Yoga Teacher Training Course is duly certified by Yoga Alliance which is a certification that is accepted worldwide to teach yoga. Our Yoga certification courses are devised after in-depth study of yoga texts and having years of experience in yoga techniques.

MULTI-STYLE YOGA TEACHER TRAINING

In our 200 hour yoga teacher training, we teach a multi-style yoga practice including Kundalini yoga, Hatha yoga, Vinyasa yoga (dynamic flow), Yin yoga, Ashtanga yoga, Aerial yoga and Acro yoga many other traditions of India. In this manner, the student has an option of choosing their own style of yoga practice and teaching in future. We also emphasize on therapeutic aspect of yoga, so that students who are suffering from disease can join us for their own benefits and also for the help of others.

COURSE DETAILS

ASTHANGA VINYASA YOGA

  • Practice the primary series of ashtanga vinyasa (K. Pattabhi Jois)
  • Lead class and self-practice (Mysore style)
  • Learn how to adjust the students
  • Learn how to modify the difficult poses
  • Create your own vinyasa sequence
  • KEY POINTS: Ujjayi breath, Drishti and Bandhas

TRADITIONAL HATHA YOGA

  • Learn asanas in a traditional Indian way
  • Learn the different aspects of yoga: pranayama, mudras, bandhas, kriyas
  • Study the Vedanta philosophy and the most important yogic text, Bhagwad Gita.

YIN YOGA

  • Yin yoga meridian opening practice
  • Heal your body and calm your mind
  • Introduction to Chinese medicine: meridians, organs, fascia
  • Yin yang theory

AERIAL YOGA

  • Experience the anti-gravity!
  • Get all the benefits of inversions poses
  • Improve your flexibility, strength, core and coordination
  • Learn how to design sequences for therapeutic treatment
  • Go beyond your limitations and fly!

MEDITATION

  • Yoga Nidra
  • Kundalini meditation-Theory of chakras
  • Trataka (candle light meditation)
  • Cyclic meditation (stress management)
  • Dynamic meditation

BHAKTI YOGA

  • Performing bhajan-kirtan with live music
  • Ajapa-japa (repetition of mantra)
  • Dancing/Music

ACRO YOGA WORKSHOP

  • Learn how to trust: “As you learn to support others, you end up allowing yourself to be supported. This is a fundamental of trust: take control by letting go” (Daniel Scott).
  • Partner yoga practice
  • Introduction to the basics of acro-yoga: base, flyer, spotter

AYURVEDA WORKSHOP

  • Learn the basics of Ayurveda: principals and theory
  • Body constitutions: 3 doshas
  • Relation between Ayurveda and yoga
  • 5 elements
  • Diet and nutrition according to Ayurveda

200 HOUR PROGRAM - CURRICULUM

We have redefined a curriculum as per the international standards of Yoga Alliance USA coupled with our own expertise in the field of yoga. The prime objective is to prepare the future teachers physically and spiritually ready to practice and teach by themselves. We will lay down the foundations to become a successful and well-rounded yoga teacher.

The main areas that we cover in our program will be will be classified in 5 modules: Yoga teaching techniques, teaching Methodology and Yogic Lifestyle, Philosophy, Anatomy and physiology, and Practice.

TIME SPLIT BETWEEN THE MODULES

Yoga techniques
50%
Anatomy and physiology
10%
Yogic philosophy, lifestyle, and ethics
10%
Teaching methodology - the Art of teaching
10%
Practicum - real life situations
20%

DAILY SCHEDULE

Time Session
06:30-07:00 am Self-Practice: Warm-up/ Pranayama/ Meditation/ Jala-neti/ Perfecting a Posture
07:00-08:30 am Asana class I [Hatha/ Vinyasa/ Ashtanga/ Yin/ Aerial/ Kundalini]
08:30-10:15 am Breakfast/Leisure
10:15-11:15 am Philosophy/ Theory I
11:30-01:15 pm Asana clinic/ Adjustment/ Practicum
01:30-03:20 pm Lunch/ Rest/ Leisure
03:20-04:20 pm Anatomy/ Theory II
04:30-06:00 pm Asana class II [Hatha/ Vinyasa/ Ashtanga/ Yin/ Aerial/ Kundalini/ Acro]
06:00-06:30 pm Refresh/Tea
06:30-07:30 pm Meditation/ Kirtan/ Group discussion
07:30 onwards Dinner/ Study/ Free Time
Note: Swimming Pool is accessible from  7 AM till 8 PM.

*This is a typical day’s routine. It may vary.

COURSE DATES

For booking we will inform you soon.

Disclaimer: Our prices may INCREASE from time to time. However, please be assured that we shall commit to the same price at which you have booked and not ask you for the difference. Similarly, our prices may decrease as well. But we shall remain committed to the price at which you have booked.

Note: Please note that no fees (whether paid in partial or full) will be refundable. In case the student decides to leave the course after the payment of the deposit or the full fees due to any reason, they will not be entitled to any refund of the fees paid. They shall have the option to continue the course at a future date (within a period of 6 months) from where they left off. However, no requests for refunds will be entertained for the cancellation of the course at any time.

#The hostel is located 12 minutes cycling distance from the Ashram. Bicycles will be provided for commuting to and fro.*Our one way airport pickup is included in your course fee. The same shall be done on our shuttle service on the day of the beginning of your course at 8 AM, 12 Noon and 4 PM.** EARLY BIRD DISCOUNT OF 50 EUROS IF DEPOSIT PAID 60 DAYS BEFORE COURSE BEGINS. PLEASE NOTE THAT THE EARLY BIRD DISCOUNT IS NOT APPLICABLE ON KASHISH YOGA HOSTEL BOOKINGS.Disclaimer: Our prices may INCREASE from time to time. However, please be assured that we shall commit to the same price at which you have booked and not ask you for the difference. Similarly, our prices may decrease as well. But we shall remain committed to the price at which you have booked.