How Yoga Makes You A Better Person?

Yoga and The Better You We say, “A body in yogic motion is a mind with peace as the only notion”. And it’s true. Because art gives birth to believers and yoga indeed is the world’s greatest...

How Does Yoga Improve Strength?

Given a choice, what would you pick? Physical Strength & Lean Body  OR  Flexibility, Lean Body, Better Balance, Better Posture, Stress Relief, Improved Focus, Greater Immunity & Toned muscles. You all know very well which side...
Yoga To Reduce Stress And Anxiety

Yoga To Reduce Stress And Anxiety

Your Thoughts and You - Do Daily Yoga To Reduce Stress And Anxiety Millions of thoughts keep running in our mind randomly all the time and most of us have no clue how to control them....

Yoga Benefits for Elderly People

Growing Old Healthy Is Always Possible Growing older offers many blessings, like wisdom, grace, insight, knowledge, and perspective, to name a few. The desire emerges to settle down, maybe a little too much, as people...
200 hour online yoga teacher training course

Taking A Yoga Teacher Training Course Online

A Journey To The Mindfulness The greatest worth is self-mastery The past two years have been a greater bearer of bad experiences for everyone around the globe. Covid-19 have forced us to change our lifestyle and go...

The Pandemic Stress and Yoga

What’s Happening? A lot is happening to the world right now, COVID-19 has hit humanity really hard. People are dying across the globe, the economy is going down worldwide, some people are at their worst possible...

Coping With Depression

Your body can evolve with time, but it's your mind that needs the convincing Everyone around you will try to convince you that things will get better with time and you will wait for it to...
Learn Yoga For Mental Health

Yoga For Mental Health

How Yoga For Mental Health Works? Tension, Terror, Anxiety, Depression, sounds familiar, right? If we start counting all the times of our life where we encountered these feelings, we can only lose track. For example, anxiety...

The Power of Yoga

Embracing Spiritual Awakening Spiritual awakening is that one sense where if you want you can set yourself free from all your senses, where you can see your body, mind and spirit as different entities, where you...

Depression

What's Your Instinct Saying, Listen To It Here... Hang in there a little more, it’s just a matter of time,  I, your instinct, have high hopes, for you and your life. Soon I am gonna take you out...

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